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Archive for the ‘Behavior Change’ Category

I’ve gotten more than a couple of questions about my use of The alli Diet Plan and it seemed time to address the issue “publicly”, so to speak.

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Weekly Weigh-In Week 7

I read once a few years ago that people who weigh themselves everyday are more likely to be able to maintain their weight or to lose weight. It makes sense; you have the opportunity to catch small unwanted weight gains early then getting rid of those pounds is easier. But, for me, that would never […]

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Weekly Weigh-In Week 6

I hate to disappoint, but I have no news from this week’s weigh-in. The reason? I didn’t weigh myself this week. “What, what, what?” you say… here’s the simple story: I went to a party the night before I was supposed to weigh-in and the food at the party was catered. I certainly didn’t over-indulge, […]

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A Crossroads

Ok, so it’s confession time… I gained about 12 pounds this summer. I know, some of you will read that and think to yourself, “How the hell can someone gain 12 pounds in 3 months?” Perhaps, others of you will think, “Well, remember all the crumb cake and danishes you were making? No duh you […]

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Food Allergies

For each of us who love food and struggle with the effects it has on our waistlines there are whole other legions of people out there who struggle with food’s effects in dramatically different ways. Please welcome a guest post from my dear friend Cara. Recently her pre-school aged son, Avery, was diagnosed with several […]

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It’s been about three weeks since I made my first “blog pledge” and I realize that the reason I didn’t make my goal that first week was that I simply didn’t give myself enough time. One week to successfully implement and integrate a new habit was setting the bar much too high. That first week […]

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Making Changes

So, we’re a month out from New Year’s. How are those resolutions coming? Remember, I didn’t make any, right? I skipped right over the idea of resolutions and went straight to revolution! After 2 months of blogging about food and working out with a personal trainer I can report that I have, in fact gained […]

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Weekly Pledge: Water Part 2

I know, I know, I’m late with the post. Well, in part I’m late because I did terribly. On the other hand if one compares it to how things were previously, I suppose I did ok. I got started right out the gate with a great water day on Saturday. But the week was a […]

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I’m sure you’ve noticed by now that I have lots of notes in the recipes indicating that I use sweeteners other than regular old “sugar”. Some people have asked me about why I do this, so this post is an attempt to explain my reasoning. Please know that this is not intended to be an […]

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Weekly Pledge: Water

So, recently I’ve been waking up in the morning with my mouth feeling like a dehydrated loofah sponge. Ew. Gross. I know you didn’t want to hear that. But imagine how I feel having to experience it! I know that it’s important for me to drink enough water everyday. I don’t drink soda, juice, coffee, […]

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