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Archive for the ‘Behavior Change’ Category

I hoping that at least someone out there in cyberspace is wondering where my posting on this blog has gone. Why have I gone so long without a post? Have I given up on the blog? No, I’ve not given up, but I have put it to the side for a bit and I plan […]

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Food Porn

You know what I’m talking about. The luscious, glossy, highly coiffed pictures in cooking magazines. The beautiful young celebrity chef biting into a portabella burger as her eyes roll back into her head and she moans something like, “This tastes so good”. If you didn’t know before what it was called now you do. It’s […]

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Do you see that? That’s a brownie. Yes, it’s gluten free, but if I didn’t tell you and you ate one you would never know. Doubt if you will, but make them and you’ll be a believer.

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Thanksgiving Wrap Up

Before December gets fully underway and we are all swept away by the undertow of Christmas and Hanukkah I have to do a simple little racap of Thanksgiving and the mass of dishes on our menu each year we were thankful to discover are gluten free to begin with: The mashed potatoes The green beans […]

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A couple of months ago one of my favorite food bloggers (Carrie Vitt from Deliciously Organic) set up a “30-day Grain Free Challenge” on her blog. At the time I was doing my low-fat diet that was, generally speaking, high in carbs and, more specifically, built on a series of low-calorie, low-fat, muffins that I […]

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We just got through our first Thanksgiving gluten free. I need to give a shout out to the amazing extended family with whom we spend this holiday. All of them played along with our gluten free demands without the slightest complaint. In the end it was actually incredibly, and unexpectedly, easy. A total of two […]

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New Adventures

The blog has been “dark” for a few weeks now (to borrow a show biz term). I haven’t posted anything in a while because I’ve been a bit distracted by some changing food events within my house.

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Weekly Weigh-In Week 10

Well the good news is that I lost a pound and a half this week. The bad news is I was only sort of half trying. Of course, if you spin that idea around maybe it’s another batch of good news. Imagine what could happen if I were really trying!

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Brief post this week. I found the wagon! Yea!!! It was dinged up pretty badly. And while I was able to get the wheels back on it’s currently functioning a bit like that grocery cart you get stuck with where all the wheels don’t go in the same direction. It moves, but in a herky-jerky […]

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Weekly Weigh-In Week 8

This post has a subtitle called “Not On Your Life”. There was no weigh-in this week. I’ll be honest, there was no weigh-in this week because I fell off the wagon. And as I mentioned on the blog’s Facebook page, not only did I fall off the wagon, but I rolled down a hill, through […]

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