Dairy,Dukan,Lunch,Main Courses,Vegetables,Vegetarian |
I know, I know, you must be thinking, “quiche again?” I’ve only given you about six different kinds by now… but… would you buy that this one’s different? Look, if you run with it, I promise to lay off with the quiches for a while… promise.
See this one is a riff on the spinach and artichoke dip that is so fattening I can’t bring myself to make it more than once or twice a year. But it occurred to me recently that I could take all the same flavors and turn them into something just as yummy only without all that fat. Well, without most of the fat at least.
If you are a loyal reader you know that I trim down a quiche by using only 1% or 2% milk in it instead of heavy cream or whole milk. I also try to use cheeses that are made with 2% milk. Of course, we can’t forget the this quiche doesn’t call for a cup of mayonnaise either, which will help with the whole “fattening” component. It’s all the flavors of that decadent dip turned into a quiche. You’re welcome.